This was a one day seminar held by Systema Malaysia for the Community Policing group on the 21st of August 2011. They wanted to learn some basic self defense techniques, so when they patrol their neighborhood , they would know what to do and how to handle the situation if there were robbers of thefts going on.
We covered breathing, relaxation, basic holds, rolls and basic stick exercises.
Background Music from http://www.danosongs.com
We covered breathing, relaxation, basic holds, rolls and basic stick exercises.
Background Music from http://www.danosongs.com
http://www.systemamalaysia.com will be ready soon ! stay tuned
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